Now, on the other side of winter, these jeans are uncomfortably tight. In fact, all of my pants that once had give are now uncomfortably tight. And so it’s time to address the situation and choose a strategy. But I get stuck, tangled in the fine line that separates self-care and self-deprivation. Sometimes it seems less like a line and more like a web.
The way I see it now, I have three options:
Option 1: Buy new pants. I ask myself if this would be the most self-loving choice. After all, I’m pushing forty. I can’t hang onto my current pant size forever. Twice already in my life I’ve had to pack away clothes I know will never again fit me. I expect this will happen again and again and again if I am lucky enough to live to be old. So the answer might have been, yes, self-love = new pants, if it weren’t for the fact that I’ve been neglecting nutrition. Over the winter I’ve fallen deeper and deeper into the rut of pasta and bread. When I gaze into my refrigerator, I pack a lunch of what I have, and often this simply looks like two tamales, a hard-boiled egg, and some crackers. Nothing green, or orange, or red. With this in mind, I’m not ready to give up on my pants just yet.
Option 2: Give up things. Two years ago I gave up gluten and dairy and then spent a long summer living in the mountains. In the photos I look lean and tan, and I remember how my ailments stopped ailing me. I consider cutting wheat and dairy out of my diet today, and I think also about what it would mean to eat no sugar. As in none. Not just no pastries, no candy, but also no Thai food, no ketchup, no honey in tea. I don’t think of myself as someone with a sweet tooth, and yet I get the feeling that this would be a revolution for my body. My appetite would be ruled by hunger, not cravings.
And so I’ve been weighing this option, and watching myself eat. I’ve been noticing how I do things like eat extra helpings at dinner to make up for the fact that I’m not sitting down. Or I notice how after lunch I still feel frantically hungry, but that if I keep eating I slip into a food coma. These observations have led me to my third option.
Option 3: Eat mindfully. In preparation for maybe giving up sugar, I’ve been eating less sugar. In preparation for maybe giving up dairy and gluten, I’ve been eating less dairy and gluten.
The other day, on the back of a cereal box, I finally paid attention to that healthy plate graphic which I think has replaced the old graphic of the food pyramid. I rarely pay mind to the government’s suggestions for my health–I like to think that I’m too savvy for that, or at least too much of a hippy–and so this was the first time I really looked at it. Half of the plate was staked out for fruits and vegetables, a quarter of it for grains, quarter for proteins.
Half of the plate was for fruits and vegetables. Michelle Obama is totally right. What the hell have I been doing?
I read somewhere recently that you crave what you eat, meaning that your body adjusts to your eating habits and adapts its demands accordingly. And so I’ve been making every meal with that Michelle Obama plate in mind, trying to work towards 50%, trying to train my cravings. Though I’ve never been fond of bananas, I’ve been trying to talk myself into them. They seem like a kind thing to put into my body at ten a.m.—better than Cliff bar or a donut.
Oh, a banana, I tell myself as if it’s the kind of thing I’ve always liked. And then I think about how maybe it will help me feel full without feeling heavy, how it will move through my system leaving behind only energy and potassium. Oh, a banana, I tell myself with every bite, and I’m starting to believe myself that I like it.